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      <atom:updated>2016-04-25T07:10:00Z</atom:updated>
      <title>Most Strict Concrete Knuckle Squat Thrusts In Three Minutes</title>
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      <description>&lt;p&gt;Alicia Weber performed 150 strict concrete knuckle &lt;a href="http://www.healthline.com/health/fitness-exercise/ways-to-do-a-squat-thrust#3"&gt;squat thrusts&lt;/a&gt; in three minutes.&lt;/p&gt;
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      <atom:updated>2015-10-09T08:04:00Z</atom:updated>
      <title>Most Strict One-Arm Squat Thrusts In Five Minutes</title>
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      <description>&lt;p&gt;Alicia Weber completed 153 one-arm squat thrusts in five minutes.&lt;/p&gt;
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      <atom:updated>2015-10-08T08:06:00Z</atom:updated>
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      <description>&lt;p&gt;Alicia Weber completed 120 one-arm squat thrusts in four minutes.&lt;/p&gt;
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      <atom:updated>2015-10-06T08:10:00Z</atom:updated>
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      <atom:updated>2012-12-18T14:37:10Z</atom:updated>
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